FREE Chair Yoga Printable PDF & Video

I have created a free chair yoga printable PDF and a demo video is available on my Youtube channel!

You can download the PDF here:

Most poses are performed in a seated position and a few optional ones use the back of the chair for stability.

Here is the Youtube demo to get you started:
This is a great way to work a little exercise into your sewing day or even at work if you have a desk job.